Hypertension is an unusual condition which has almost no symptoms. The patients of Hypertension need to keep a constant eye on their blood pressure, which can spike due to various reason such as poor diet, lifestyle habits, stress or any overwhelming situation. Here's how you may manage your blood pressure better with your diet. So here's a checklist of things you can do to keep it under control: Click Here

We've been told over and over again that too much salt can cause a spike in blood pressure.While a vast majority of research shows that with a drop in sodium consumption you may say a drop in blood pressure, it can differ from person to person.

Eating a diet high in fiber & whole grains helps your body maintain a healthy blood pressure and oatmeal does just that! It helps reduce both your systolic and diastolic pressure. This low-sodium food can be prepared as a hot cereal and topped with fruit or used in pancakes. You can also add it to many baked goods.